Sistas Fitness

this is sthe second blog… let me know when u guys are able to see it by replying or postinig your own…   love u  

Am I as big as the sky?

How big is the earth or the sky?  Do you think the sky cares what I do? It is so huge compare to me that it might not even recognize that I exist.   But I do exist in a bigger way than anyone can imagine.  I matter to everyone, even the sky.  The sky might…

Intense Workout – Day 4

This work out was intentionally intense.  We only had an hour and 15 mnts to finish workout.  So, i was on treadmill for 15mnts and then another 10mnts on the walker thingy.  Then, weight lifting was different….other times we wait for our turns…so this time, instead of waiting, we swap machines to lift weights…then the…

Commitment GYM – Day 3

Well, day 3 of exercising was difficult towards the end of it.  While weight lifting, I noticed myself in the mirror.  I said to myself, I hate these mirrors and looked away… thinking…”Oh My God! I am so big!  I cant lose this big ass borch!!!”   Then, something in me click to make me…

Independence GYM – Day 2

Hi my dears!  Even though I have not seen any activities from both of you, I decided to keep up….. Why is day 2 worth blogging?! Well, good question!  As i was faced to go by myself to the GYM, I felt like I could not do it and was doing everything in my power…

Reunited with GYM-Day 1

Oh my God!!! I have forgotten how it feels to be in the GYM!!!! Sheme and I went during lunch time and I feel excited and energetic!!! wow!!!  I did some cardio, weight lifting and stretches for about 1:30…. Tip of the day: stretch before you do any kind of body movements!!! :-))

Today is another day

So today we all got up like 5am for no reason… so kem got me on sit ups and push ups… so I felt like am in a better shape than I was yesterday. .. by the way I am 190 lbs… temelishea so I have a lot to burn… Fasting so far is great……

How to Post… :-)

This is how you post… First go to this… Then the page will take you to another page… Add the title of your post and body then finally publish your post so we can see it…illustration as follows: I hope this helps Madiye! 🙂

Listen to your burp….

I just learned about the posting thingy…lol Here is the same information… Three Burps to Cherish love u all…

First blog post

This is the excerpt for your very first post.